Don’t Worry? …Be Happy?

Americans are depressed and suicidal because something is wrong with our culture

Excerpt from an article examining the rise of celebrity suicides such as Anthony Bourdain and Kate Spade. This gets to the heart of what makes us fulfilled as human beings. Not fame and fortune, but ascending Maslow’s hierarchy in our own ways:

…why are so many more Americans getting to this level of emotional despair than in the past? As journalist Johann Hari wrote in his best-selling book Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions, the epidemic of depression and despair in the Western World isn’t always caused by our brains. It’s largely caused by key problems in the way we live.

We exist largely disconnected from our extended families, friends and communities — except in the shallow interactions of social media — because we are too busy trying to “make it” without realizing that once we reach that goal, it won’t be enough.

In an interview this year, the comedian and actor Jim Carrey talked about “getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more….”

If only we get that big raise, or new house or have children we will finally be happy. But we won’t. In fact, as Carrey points out, in many ways achieving all your goals provides the opposite of fulfillment: it lays bare the truth that there is nothing you can purchase, possess or achieve that will make you feel fulfilled over the long term.

Rather than pathologizing the despair and emotional suffering that is a rational response to a culture that values people based on ever escalating financial and personal achievements, we should acknowledge that something is very wrong. We should stop telling people who yearn for a deeper meaning in life that they have an illness or need therapy. Instead, we need to help people craft lives that are more meaningful and built on a firmer foundation than personal success.

Full article here.

…to find happiness:

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